World suicide prevention day // 10th September 2024

Join us as we come together for the “Do Life” Challenge in honour of World Suicide Prevention Day. Whether you’re a member or not, this challenge is for everyone — because this is about community, connection, and supporting one another.


Across Taupō & Tūrangi, we’re uniting to move for a purpose, to lift each other up, and to strengthen our minds and bodies together.

Sign up today, and let’s show our whānau that no one has to face life alone.


Together, we can make a difference.


Let’s move, share, and grow stronger - together.

EVENT DETAILS

When: Friday, 13th September, 3:30 PM - 6:00 PM

Where: Manaaki Fitness - 20 Te Rangikahekeiwaho Place, Tūrangi 3334

THERE ARE 2 DIFFERENT CHALLENGES THAT YOU CAN OPT TO JOIN.

5X6X5 CHALLENGE

5 sets of 6 movements:
- Squats
- Press-ups (or with knees)
- Dumbbell curls
- Barbell upright rows- Deadlifts
- Barbell shoulder press

10 reps of each movement for 5 sets, finishing with 5 x 100M runs

565 Rep Challenge

25 sets of 19 reps
5 sets of 18 reps

Finish IT OFF with 5 x 100M runs.

Whether you’re a gym member or not, you’re invited to join
or simply come and cheer ALONG

DONATIONS

ALL DONATIONS WILL go to support the Taupō Family Center. If you collect donations, please pass them on to their account below and include your name as a reference and 565 as the particular, to ensure we forward all donations accurately.

Account Name: Taupo Family Centre Inc.
Account Number: 02-0428-0055010-00
Reference: Manaaki fitness or your name

FIND US

20 Te Rangikahekeiwaho Place,
Tūrangi 3334

OFFICE HOURS

MON-FRI — 10:00AM - 11:00AM

GYM HOURS

Adult: 24/7 Access
Youth: 8am - 7pm

PAYMENT METHODS

Mastercard

Visa

ApplePay

AndroidPay

SOCIALS

Built by YOM

All rights reserved.

© 2024

World suicide prevention day // 10th September 2024

Join us as we come together for the “Do Life” Challenge in honour of World Suicide Prevention Day. Whether you’re a member or not, this challenge is for everyone — because this is about community, connection, and supporting one another.


Across Taupō & Tūrangi, we’re uniting to move for a purpose, to lift each other up, and to strengthen our minds and bodies together.

Sign up today, and let’s show our whānau that no one has to face life alone.


Together, we can make a difference.


Let’s move, share, and grow stronger - together.

EVENT DETAILS

When: Friday, 13th September, 3:30 PM - 6:00 PM

Where: Manaaki Fitness - 20 Te Rangikahekeiwaho Place, Tūrangi 3334

THERE ARE 2 DIFFERENT CHALLENGES THAT YOU CAN OPT TO JOIN.

5X6X5 CHALLENGE

5 sets of 6 movements:
- Squats
- Press-ups (or with knees)
- Dumbbell curls
- Barbell upright rows- Deadlifts
- Barbell shoulder press

10 reps of each movement for 5 sets, finishing with 5 x 100M runs

565 Rep Challenge

25 sets of 19 reps
5 sets of 18 reps

Finish IT OFF with 5 x 100M runs.

Whether you’re a gym member or not, you’re invited to join
or simply come and cheer ALONG

DONATIONS

ALL DONATIONS WILL go to support the Taupō Family Center. If you collect donations, please pass them on to their account below and include your name as a reference and 565 as the particular, to ensure we forward all donations accurately.

Account Name: Taupo Family Centre Inc.
Account Number: 02-0428-0055010-00
Reference: Manaaki fitness or your name

FIND US

20 Te Rangikahekeiwaho Place,
Tūrangi 3334

OFFICE HOURS

MON-FRI — 10:00AM - 11:00AM

GYM HOURS

Adult: 24/7 Access
Youth: 8am - 7pm

PAYMENT METHODS

Mastercard

Visa

ApplePay

AndroidPay

SOCIALS

Built by YOM

All rights reserved.

© 2024

World suicide prevention day // 10th September 2024

Join us as we come together for the “Do Life” Challenge in honour of World Suicide Prevention Day. Whether you’re a member or not, this challenge is for everyone — because this is about community, connection, and supporting one another.


Across Taupō & Tūrangi, we’re uniting to move for a purpose, to lift each other up, and to strengthen our minds and bodies together.

Sign up today, and let’s show our whānau that no one has to face life alone.


Together, we can make a difference.


Let’s move, share, and grow stronger - together.

EVENT DETAILS

When: Friday, 13th September, 3:30 PM - 6:00 PM

Where: Manaaki Fitness - 20 Te Rangikahekeiwaho Place, Tūrangi 3334

THERE ARE 2 DIFFERENT CHALLENGES THAT YOU CAN OPT TO JOIN.

5X6X5 CHALLENGE

5 sets of 6 movements:
- Squats
- Press-ups (or with knees)
- Dumbbell curls
- Barbell upright rows- Deadlifts
- Barbell shoulder press

10 reps of each movement for 5 sets, finishing with 5 x 100M runs

565 Rep Challenge

25 sets of 19 reps
5 sets of 18 reps

Finish IT OFF with 5 x 100M runs.

Whether you’re a gym member or not, you’re invited to join
or simply come and cheer ALONG

DONATIONS

ALL DONATIONS WILL go to support the Taupō Family Center. If you collect donations, please pass them on to their account below and include your name as a reference and 565 as the particular, to ensure we forward all donations accurately.

Account Name: Taupo Family Centre Inc.
Account Number: 02-0428-0055010-00
Reference: Manaaki fitness or your name

FIND US

20 Te Rangikahekeiwaho Place,
Tūrangi 3334

OFFICE HOURS

MON-FRI — 10:00AM - 11:00AM

GYM HOURS

Adult: 24/7 Access
Youth: 8am - 7pm

PAYMENT METHODS

Mastercard

Visa

ApplePay

AndroidPay

SOCIALS

Built by YOM

All rights reserved.

© 2024