World suicide prevention day // 10th September 2024
Join us as we come together for the “Do Life” Challenge in honour of World Suicide Prevention Day. Whether you’re a member or not, this challenge is for everyone — because this is about community, connection, and supporting one another.
Across Taupō & Tūrangi, we’re uniting to move for a purpose, to lift each other up, and to strengthen our minds and bodies together.
Sign up today, and let’s show our whānau that no one has to face life alone.
Together, we can make a difference.
Let’s move, share, and grow stronger - together.
EVENT DETAILS
When: Friday, 13th September, 3:30 PM - 6:00 PM
Where: Manaaki Fitness - 20 Te Rangikahekeiwaho Place, Tūrangi 3334
THERE ARE 2 DIFFERENT CHALLENGES THAT YOU CAN OPT TO JOIN.
5X6X5 CHALLENGE
5 sets of 6 movements:
- Squats
- Press-ups (or with knees)
- Dumbbell curls
- Barbell upright rows- Deadlifts
- Barbell shoulder press
10 reps of each movement for 5 sets, finishing with 5 x 100M runs
565 Rep Challenge
25 sets of 19 reps
5 sets of 18 reps
Finish IT OFF with 5 x 100M runs.
Whether you’re a gym member or not, you’re invited to join
or simply come and cheer ALONG
DONATIONS
ALL DONATIONS WILL go to support the Taupō Family Center. If you collect donations, please pass them on to their account below and include your name as a reference and 565 as the particular, to ensure we forward all donations accurately.
Account Name: Taupo Family Centre Inc.
Account Number: 02-0428-0055010-00
Reference: Manaaki fitness or your name
OFFICE HOURS
MON-FRI — 10:00AM - 11:00AM
GYM HOURS
Adult: 24/7 Access
Youth: 8am - 7pm
World suicide prevention day // 10th September 2024
Join us as we come together for the “Do Life” Challenge in honour of World Suicide Prevention Day. Whether you’re a member or not, this challenge is for everyone — because this is about community, connection, and supporting one another.
Across Taupō & Tūrangi, we’re uniting to move for a purpose, to lift each other up, and to strengthen our minds and bodies together.
Sign up today, and let’s show our whānau that no one has to face life alone.
Together, we can make a difference.
Let’s move, share, and grow stronger - together.
EVENT DETAILS
When: Friday, 13th September, 3:30 PM - 6:00 PM
Where: Manaaki Fitness - 20 Te Rangikahekeiwaho Place, Tūrangi 3334
THERE ARE 2 DIFFERENT CHALLENGES THAT YOU CAN OPT TO JOIN.
5X6X5 CHALLENGE
5 sets of 6 movements:
- Squats
- Press-ups (or with knees)
- Dumbbell curls
- Barbell upright rows- Deadlifts
- Barbell shoulder press
10 reps of each movement for 5 sets, finishing with 5 x 100M runs
565 Rep Challenge
25 sets of 19 reps
5 sets of 18 reps
Finish IT OFF with 5 x 100M runs.
Whether you’re a gym member or not, you’re invited to join
or simply come and cheer ALONG
DONATIONS
ALL DONATIONS WILL go to support the Taupō Family Center. If you collect donations, please pass them on to their account below and include your name as a reference and 565 as the particular, to ensure we forward all donations accurately.
Account Name: Taupo Family Centre Inc.
Account Number: 02-0428-0055010-00
Reference: Manaaki fitness or your name
OFFICE HOURS
MON-FRI — 10:00AM - 11:00AM
GYM HOURS
Adult: 24/7 Access
Youth: 8am - 7pm
World suicide prevention day // 10th September 2024
Join us as we come together for the “Do Life” Challenge in honour of World Suicide Prevention Day. Whether you’re a member or not, this challenge is for everyone — because this is about community, connection, and supporting one another.
Across Taupō & Tūrangi, we’re uniting to move for a purpose, to lift each other up, and to strengthen our minds and bodies together.
Sign up today, and let’s show our whānau that no one has to face life alone.
Together, we can make a difference.
Let’s move, share, and grow stronger - together.
EVENT DETAILS
When: Friday, 13th September, 3:30 PM - 6:00 PM
Where: Manaaki Fitness - 20 Te Rangikahekeiwaho Place, Tūrangi 3334
THERE ARE 2 DIFFERENT CHALLENGES THAT YOU CAN OPT TO JOIN.
5X6X5 CHALLENGE
5 sets of 6 movements:
- Squats
- Press-ups (or with knees)
- Dumbbell curls
- Barbell upright rows- Deadlifts
- Barbell shoulder press
10 reps of each movement for 5 sets, finishing with 5 x 100M runs
565 Rep Challenge
25 sets of 19 reps
5 sets of 18 reps
Finish IT OFF with 5 x 100M runs.
Whether you’re a gym member or not, you’re invited to join
or simply come and cheer ALONG
DONATIONS
ALL DONATIONS WILL go to support the Taupō Family Center. If you collect donations, please pass them on to their account below and include your name as a reference and 565 as the particular, to ensure we forward all donations accurately.
Account Name: Taupo Family Centre Inc.
Account Number: 02-0428-0055010-00
Reference: Manaaki fitness or your name
OFFICE HOURS
MON-FRI — 10:00AM - 11:00AM
GYM HOURS
Adult: 24/7 Access
Youth: 8am - 7pm